Tag archive

complete nutrition

The Ultimate Weight Loss Healthy Shopping List

in Eat by

Weight loss requires proper preparation of the food you are going to put into your body, and of course the first step to doing just that is getting your hands on the right ingredients. Thankfully, Fresh Food Market is now available in Tagamo3 and Sheikh Zayed to keep both sides of the city healthy, on…

Keep Reading

Third Trimester Weekly Meal Plan

in Meal Plans by

We know how hard the third trimester can be (you just want that baby OUT), but the important thing is to stay calm and make the most of it. You can also enjoy an extra 500 calories per day above your normal requirements. Not quite eating for two, but it is still an extra something!…

Keep Reading

Second Trimester Weekly Meal Plan

in Meal Plans by

You’ve made it through the first trimester of your pregnancy and the morning sickness and nausea are (hopefully) over. Hunger is a major issue many women have to deal with as they progress through their pregnancy, so you will be happy to hear that you can increase your food intake by 300-350 calories (Note –…

Keep Reading

Plant Based Supplements Guide

in Nutrition by

Taking the necessary supplements while on a vegan or plant based diet is important to ensure you are meeting all of your macro- and micro-nutrient requirements. Check this supplement guide out to help you satisfy all of your body’s nutritional needs. 1. Vitamin B12 A vitamin B12 supplement is the most essential supplement of all,…

Keep Reading

Shaklak Aklak Episode 3: Calories

in Eat by

For the third Shaklak Aklak installment, we discuss everything that you need to know regarding anyone looking to lose weights’ favorite subject, calories! Whether your goal is weight loss or weight gain, most of us have been on some form of a calorie-geared ‘diet’ plan to reach these goals before. So what exactly are calories…

Keep Reading

Shaklak Aklak Episode 2: Understanding Nutrition Labels

in Eat/Nutrition by

For Shaklak Aklak’s second episode, they tackled everything regarding understanding nutrition labels found on food packets. Whatever you put into your body, it’s important to understand what it is made up of and how if will impact your health. When looking at food labels, most of us will look at the country of origin of…

Keep Reading

Shaklak Aklak Episode 1 – The Eatwell Plate

in Eat by

The Daily Crisp is very proud and excited to announce that it is the official media sponsor for Shaklak Aklak, a national nutrition awareness campaign dedicated to help you make better and more informed choices regarding the foods you put into your body. Firstly it is important to know why you need to pay attention…

Keep Reading

#AskTheExpert: How to Fight Cold and Flu with Good Nutrition

in Meet by

As we are being hit by another bout of cold weather, we thought it would be perfect timing to get some expert advice on how to manage and fight colds and flu with good nutrition. Nancy Ashmawy, a registered holistic nutritionist, gives us all the up-to-date nutrition information we need to help us ward off…

Keep Reading

Prophet Muhammad (PBUH): Favorite Foods That Are ‘Superfoods’ Today

in Health/Live by

Prophet Muhammad (PBUH) once said, “There are two kinds of knowledge: knowledge of religion and knowledge of the body”. Being aware of what you put into your body and taking care of it is a religious duty, although many of us neglect to see it as such. Today, we discuss the prophet’s (PBUH) favorite foods…

Keep Reading

How Much Your Child Should Eat (Pictures Included)

in Nutrition/Parenthood by

As your child grows, it’s important to keep up with their increasing demand for nutritious food. Portion control is extremely important to ensure they are getting all the nutrients they need, without putting them at risk of becoming overweight. Use our portions guide below to see how much they should be eating from each nutrient…

Keep Reading

What Your Cravings Really Mean

in Eat/Nutrition by

When you are dehydrated, your body urges you to drink by thirst signals. When you are tired, your body urges you to sleep by sending signals to your brain. Our lives are full of situations where out bodies translate a physical need into an urge to act a specific way, it is how our different…

Keep Reading

How Fiber Helps with Weight Loss

in Eat/Nutrition by

You have probably heard of fiber to improve your digestive and bowel health, but did you also know that fiber can aid weight loss? Most of us have heard the word numerous times before, but not all of us know what it actually means. Fiber is the term given to carbohydrates that cannot be digested…

Keep Reading

Pin It on Pinterest

Go to Top