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correct fasting

Ramadan Detox Meal Plan

in Meal Plans by

If you have tried every sweet and savory food variation on the planet and are feeling sick and bloated as the month of Ramadan comes to an end, then fear not, we know exactly how you feel and have a solution for you! This 7-day detox meal plan is the perfect way to end the…

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How to Get the Best out of Your Fast

in Health/Live by

Some of us believe that fasting is simply a religious ritual found in Judaism, Christianity and Islam. But in fact, fasting is much broader than this. Fasting gives our body a chance to heal and repair itself. Even animals are aware of this fact, as theories suggest that animals instinctively fast when sick or injured…

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