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daily protein needs

Shaklak Aklak Episodes 7A-D: Protein

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Shaklak Aklak Episodes 7A-D: Protein

When we think of protein as the main building block for our bodies, it is no secret that it is the most talked about nutrient. Protein is a contributor for your muscles, as well as hormones, bones, skin, and blood. Protein Requirements: On average, you need 0.8 grams of protein for each kilogram of your…

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