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The Easiest Ways to Get 5 a Day

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The Easiest Ways to Get 5 a Day

Have you ever wondered how many fruit and vegetables you should eat, and when enough is enough? We’ve got you covered. About 1/3 of your daily food consumption should come just from fruit and vegetables. The more fruit and vegetables you eat, the better your digestion and bone health will be. Not only that, but…

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