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day in the diet of

A Day in the Diet Of: A Nutritionist’s Meat Free Monday

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A Day in the Diet Of: A Nutritionist's Meat Free Monday

Although I don’t eat a completely plant based diet, I enjoy doing Meat Free Monday’s, where I give my body a break and eliminate any animal products at least once a week. I find this helps relieve any digestive issues I may have and give my body a chance to start fresh. Here is what…

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A Day in the Diet Of: Howayda Abou Heif

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A Day in the Diet Of: Howayda Abou Heif

We weren’t surprised to find out that the presenter of the healthiest show in the Middle East, The Green Apple Show, is following a healthy diet. It only makes sense that she practices what she preaches, and she is doing it very well if you ask us. Here is a day in the diet of…

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