Although I don’t eat a completely plant based diet, I enjoy doing Meat Free Monday’s, where I give my body a break and eliminate any animal products at least once a week. I find this helps relieve any digestive issues I may have and give my body a chance to start fresh. Here is what…
We weren’t surprised to find out that the presenter of the healthiest show in the Middle East, The Green Apple Show, is following a healthy diet. It only makes sense that she practices what she preaches, and she is doing it very well if you ask us. Here is a day in the diet of…
