Fasting is associated with an array of health benefits, and to get full advantage of the detoxification that can happen to your body throughout the month it is important to maintain healthy habits from iftar all the way to suhoor. Today, we bring you a few simple tips that you can easily incorporate into your…
It’s true that lack of sleep and long working hours will cause fatigue, but more often than not chronic tiredness is caused by an underlying health problem that needs attention. If you are constantly feeling drained with no energy and you can’t survive without your daily naps, it’s time to take a closer look at…
We are officially back in seaside weekend destination and travel mode. Whether it’s a quick weekend to the Red Sea or a trip abroad, we got you covered when it comes to the easiest and best ways to travel healthy. Healthy On-the-Go Snacks All it takes is a little planning ahead and you can easily…
