Tag archive

dieting trends

Is Intermittent Fasting For You?

in Health by

You have probably always been told that skipping meals is a no-no, but what if we told you that the newest health trend involves changing your eating patterns and altering when you eat, not what you eat? Intermittent fasting is commonly used to combat heart disease, inflammation, blood pressure, and to aid in weight loss.…

Keep Reading

Is Calorie Restriction the Key to Longevity?

in Health by

A phenomenon known as calorie restriction is currently being scientifically tested for health benefits and longevity. The practice stems from the idea that cutting back on your daily calories by 30% might be the key to extending your lifespan and avoiding diseases associated with old age. Though it may seem extreme from from its name (no…

Keep Reading

Pin It on Pinterest

Go to Top