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eat clean

How to Prep Healthy Meals for Your Busy Schedule

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Think you don’t have time to follow a healthy diet? Then it is time to reconsider. Whether you work long hours or simply lack the motivation to eat healthily every day, prepping your meals in advance will help you stay on track and greatly reduce the number of times you pick up the phone to…

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The Ultimate 3 Day Detox Diet

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We can almost guarantee a healthier diet and lifestyle is on top of your New Year’s resolutions. While we don’t believe in quick fixes, jumpstarting your healthy eating habits with this 3-day detox program is a great place to begin your healthy lifestyle improvement. The TDC 3 Day Detox is a great way to kick-start…

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Clean Bars: What’s in a Clean Bar?

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It really does fill us with pride when we see a local brand producing such high quality products, and Clean Bars make us proud like no other. Clean Bars are the perfect snack, because there’s one for every occasion! Are you wondering about what exactly is in a clean bar? The ingredients are all natural…

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Clean Bars: A Bar for Every Occasion

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Clean bars are the perfect guilt-free bars to add to your diet as snacks, at TDC we love how versatile and portable they are. There is literally a Clean Bar for every occasion, and we’re here to help you know which one is best for you and when. Pre Workout Snack Having a banana before…

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MEET May Mashhour

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May Mashhour, 29, has always been passionate about cooking. “I used to make sinful, fattening desserts,” she confesses. “After I started working out and leading a healthier lifestyle, I searched for an alternative. A friend encouraged me to initiate the Clean Bars idea. I tested some of my bars out on my husband and friends…

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MEET Laila Halawa: The Brains Behind Kcal Egypt

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The Master Franchisee of Kcal Healthy Fast Food Egypt inspires us with her master plan for eating and living well. The Daily Crisp: What does healthy mean to you? Laila Halawa: Healthy is a lifestyle – a way of life – not a diet. I really believe that what you eat determines the quality of…

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Meet The Woman Who is Shaking Up Egypt’s Organic Farming

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 “Healthy means happy, taking care of you and fueling your body and mind with positive inputs,” says Sara-K Nour, 26, mom and owner of Sara’s Organic Food – the main brand name selling the organically grown and safe produce coming out of Desert Lake Farms. By 7 A.M., Sara is up with her daughter, preparing their…

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