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eat healthy

10 Minute Meals Weekly Meal Plan

in Meal Plans by

If your excuse for ordering takeaway every night is that you don’t have the time to prepare fresh meals everyday, then you need to think of a better one because each of the meals below will be ready before your takeaway arrives. All you need is a little organization, a little food prep, and a…

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Rahet Bally’s Picks for Staying a Healthy Mommy

in Live/Parenthood by

Motherhood comes naturally, but it doesn’t always come easy. In fact most of the times it comes with heavy weight; emotional, psychological, and physical. We often lose ourselves as we hold on so tightly to our bundles of joy. Let it be a career that we loved so much, a sport that we couldn’t imagine…

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The Ultimate 3 Day Detox Diet

in Eat/Meal Plans by

We can almost guarantee a healthier diet and lifestyle is on top of your New Year’s resolutions. While we don’t believe in quick fixes, jumpstarting your healthy eating habits with this 3-day detox program is a great place to begin your healthy lifestyle improvement. The TDC 3 Day Detox is a great way to kick-start…

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MEET Laila Halawa: The Brains Behind Kcal Egypt

in Meet by

The Master Franchisee of Kcal Healthy Fast Food Egypt inspires us with her master plan for eating and living well. The Daily Crisp: What does healthy mean to you? Laila Halawa: Healthy is a lifestyle – a way of life – not a diet. I really believe that what you eat determines the quality of…

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