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Breastfeeding Nutrition Plan

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Breastfeeding Nutrition Plan

Your nutrition during breastfeeding is very important for two main reasons: To make sure your baby is receiving all the nutrients it needs To speed up your postnatal recovery and help you get back to your pre-baby body quicker. If you are currently breastfeeding, you can follow this complementary weekly nutrition plan and see the…

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Pregnancy: Should You Be Eating For Two?

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Pregnancy: Should You Be Eating For Two?

You’ve heard it from your mom, grand-mom, and maybe even the neighbor’s dog. You’re now expecting and that means you have to eat twice as much as usual. Of course they mean well. And who doesn’t like to eat? But doubling your calorie intake only means your body is going to resemble a small whale…

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