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emotional eating

How to Master Mindful Eating by Listening to Your Body

in Eat/Health by
How to Master Mindful Eating by Listening to Your Body

Mindful eating is based on using all your senses every time you put food into your body, and by listening to your body’s signals attentively regarding hunger and fullness. In other words, be here, right at your dinner table thinking mindfully about what is in front of you, not off over there wondering what you…

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