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emotionaleating

5 Reasons You Could Be Binge-Eating

in Eat/Nutrition by
5 Reasons You Could Be Binge-Eating

As you learn about nutrition, you will come to notice that not everyone is the same and different things work better for different people. There’s not a one diet solution, and multiple factors influence the technique and effectiveness of diet and nutrition. Today, we’re targeting binge eating and its possible causes. It’s easy to love…

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The One Thing You Can Do Today to Lose Weight

in Eat/Nutrition by
The One Thing You Can Do Today to Lose Weight

When I first meet with clients and tell them the first step to them building healthier eating habits and losing weight is keeping a food diary, they usually look at me like I am a crazy person and give me the infamous nod, which simply means they won’t be doing that. Today, we’re discussing the…

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5 Alternatives to Candy When Rewarding your Kids

in Live/Parenthood by
5 Alternatives to Candy When Rewarding your Kids

If you are a mom you might be in the habit of treating your children with candy, chocolate, or crisps as a form of reward when they’ve done something good. Even if you yourself don’t do this regularly, friends or relatives probably have a bag full of goodies ready for your kid every time they…

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6 Office Beauty Essentials

in Beauty/Live by
6 Office Beauty Essentials

Unfortunately summer vacation is over and it is time to get our gears grinding and get back to work. It may seem like a huge burden to leave the beach behind and look forward to a desk with piles of pending documents, but let’s look at the situation in a positive way and create a…

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How to Control Feeding Your Emotions

in Eat/Nutrition by
How to Control Feeding Your Emotions

Whether you’re craving a chocolate bar while checking out at the supermarket, eating straight from the Nutella jar in front of the TV, or devouring a box of pizza after a particularly stressful day, we’ve all been there – we’ve all eaten for emotional reasons. Emotional eating is eating to feed your emotions, rather than eating due to…

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