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fighting acne

How to Manage Your Acne with Diet

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How to Manage Your Acne with Diet

The diet-acne connection is strong, and making some changes to what you eat have been shown to be just as effective as abrasive topical acne treatments in extreme cases. The first food group which has been strongly associated with skin problems is dairy. Milk and milk products are pro-inflammatory; and in people with already unstable…

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Why You Should Listen to Your Gut

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Why You Should Listen to Your Gut

“All disease begins in the gut” might sound like a new medical breakthrough, but it’s actually a theory that’s a few thousand years old. Hippocrates, the ancient Greek physician deemed the ‘father of medicine’, was the first to note it  and thousands of years later it’s being shown he wasn’t far from the truth. While…

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