Nothing can make your body feel as free and refreshed as a yoga flow- yep, it’s true. Yoga is not only a great workout, but it’s also an amazing spiritual practice that can help you really get in tune with your body. We have come across some super inspirational yogis on the ‘gram and they…
The debate over which nutrition regimen to follow is never-ending and everyone is always wondering about which is the healthiest way to go. Wanting to get a glimpse of what it’s like to be a vegan bodybuilder and learn more about the specifics of following a plan-based diet, we had a quick chat with one…
Getting back in shape can seem somewhat tiresome and boring, but Egypt’s fitness industry has really been stepping up its game in terms of coming up with innovative concepts this year. So, with the aim of wanting to both break a sweat and have some fun while doing it, we went on a fitness spree.…
