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7 Ways to Stay Fit and Healthy This Ramadan

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7 Ways to Stay Fit and Healthy This Ramadan

There’s no doubt that Ramadan during the long hot summer months can be challenging, with longer fasts and shorter opportunities for eating that can leave you feeling lethargic and tired. Your nights are shorter too, which can cause sleep deprivation that can also negatively impact both your eating habits and your exercise schedule. But there…

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