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fitness motivation

Why Hiring a Home Personal Trainer Could Change Your Life

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Why Hiring a Home Personal Trainer Could Change Your Life

For many people, practical day-to-day obstacles often get in the way of their commitment to improved health, fitness and regular exercise. This can range from too little time to having a gym that’s just a little too far away or with inconvenient opening and closing times, and a reluctance to work out in public, especially…

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The Best Ways to Shed That Baby Weight

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The Best Ways to Shed That Baby Weight

So you’ve just had your baby after a long nine months, and you can barely find the time to brush your hair let alone join a gym and prep your weekly meals. We’ve been there too, and this is why we are giving you some real life advice to help you get back on track…

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#TriedandTested: Ignite Egypt

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#TriedandTested: Ignite Egypt

We love working out. So we’re trying and testing all the latest fitness crazes taking over Cairo and sharing them here with you. Read on for workouts that’ll make you look and feel good. Ignite Egypt A big part of the appeal of working out is the challenge: You give it everything you’ve got –…

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