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foodguide

Shaklak Aklak Episode 5B: Reducing Sodium Intake

in Nutrition by

Last week’s Shaklak Aklak episode was all about what exactly sodium is and the recommended amounts, this week we give you some tips on how to control your intake and keep sodium levels balanced within your body! Excessive sodium levels in the body are largely associated with an increase in blood pressure, one of the…

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Egypt’s New Food Services Simplifying Life in the Kitchen

in Eat by

Maintaining a healthy lifestyle for yourself and your family can be time consuming, which is why we are ever so thankful to see a rise in food services making our duty to feed our families well much easier. While these services are not only great for saving you time, they’re also budget friendly. Check out our…

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The Best Place in Cairo to Get Healthy Fast Food

in Eat by

Nutrition, in general, is not that hard to understand. We all know that vegetables and fruits are good for our health, and that we’re better off eating baked fries over french fries, but did you also know you can find healthy shwarama for delivery? Though we all know most of the basic do’s and don’ts,…

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#CrispHacks: Kitchen Cupboard Essentials

in Eat by

Keeping your kitchen cupboard well stocked means you can always have the basics of a good, nutritious meal at hand. Here are basic items for anyone who wants to start a plant based diet, or anyone who is looking to replace processed foods with natural staples. Either way, you will find these essentials can cover…

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The Ultimate 3 Day Detox Diet

in Eat/Meal Plans by

We can almost guarantee a healthier diet and lifestyle is on top of your New Year’s resolutions. While we don’t believe in quick fixes, jumpstarting your healthy eating habits with this 3-day detox program is a great place to begin your healthy lifestyle improvement. The TDC 3 Day Detox is a great way to kick-start…

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The Best and Worst Cheeses for You

in Eat/Nutrition by

Do you find yourself asking the waiter to grate the entire block of Parmesan onto your pasta?  If so, then you love cheese just as much as us. So which cheeses can you indulge in a little more, and which ones do you need to watch out for? Cheddar Widely available cheddar cheese is a…

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10 Foods to Add to Your Diet This Year

in Eat/Nutrition by

No, we’re not talking quinoa and kale, we promise! Instead, we’ve made a list of some top food items that you might have heard of or seen around, but were never sure what to do with them or why they might be important for you. Make them part of your regular diet in 2016 to…

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Intermittent Fasting: The 5:2 Diet

in Nutrition by

The 5:2 diet, sometimes called the Fast Diet, is based on the intermittent fasting principle. The concept behind intermittent fasting is simple, in short it is periods of strict dieting and other periods of eating whatever you want when you want. Sounds tempting, right? Find out the truth about the claims before you decide whether…

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Ideas for Family Gathering Gifts (Other than Dessert)

in Live by

Family gatherings are the best, but we are somehow programmed to take over a dessert every time we go to one. Desserts are great, there’s no doubt about it, but there are other things you can bring which are much healthier, more economically friendly, and can also be put to better use. Fruit & Veggie…

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Cheat Sheet: B-Vitamins

in Nutrition by

The Vitamins B complex is a group of 8 vitamins, which work together as well as separately to ensure the smooth and efficient running of our bodies. Keep reading to find out what each B vitamin is important for, how much you need, and how you can get enough from the food you eat. Vitamin…

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Are Microwaves Safe?

in Health/Live by

Almost every home and office nowadays has a microwave. They are one of the fastest and most convenient ways to reheat food, and sometimes even to cook food from scratch, but they also get a bad reputation for emitting radiation and potentially being a source of harmful carcinogens. Today, we are debunking the myths and…

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Crisp Eats: Healthy Deliveries in Cairo

in Eat by

Want healthy food, but hate cooking? This one is for you. When we think food deliveries we automatically think processed burgers or a huge, greasy pizza, but not anymore. There are now some great take-away and delivery options opening up in the city that are revolutionizing deliveries by providing healthy gourmet cuisine delivery. We have…

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