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full body workout

Why Hiring a Home Personal Trainer Could Change Your Life

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For many people, practical day-to-day obstacles often get in the way of their commitment to improved health, fitness and regular exercise. This can range from too little time to having a gym that’s just a little too far away or with inconvenient opening and closing times, and a reluctance to work out in public, especially…

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The 7 Benefits of Swimming for Your Summer Fitness

in Move by

Yes, we all love to take a dip into the water whenever we’re near a beach or swimming pool. But evidence shows that incorporating swimming into your normal routine has profound physical and mental health benefits. Here’s the rundown of all the benefits swimming will have on your body and mind. Total Body Workout Swimmers…

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