If you still believe that you’re going to gain weight this Ramadan just because you won’t be able to resist all the tasty desserts coming out this Ramadan. Between, professional fitness tips, ways to stay hydrated while fasting, your 1st week’s survival guide and this list of healthiest Ramadan desserts you can buy, you will…
Ahmed Youssef, a former athlete, avid runner and health buff tried out a 3 day plant-based Glow meal plan while resuming his regular workout schedule. The meal plan focused on having a plant-based protein powder smoothie after each workout. Here is what Ahmed experienced during that time. Why did you decide to go on a 3-day plant-based…
Summer is easily the most anticipated season of the year. Waking up to amazing views, outstanding weather, sandy beaches and crystal clear waters gives us the proper boost we have been waiting for all year long. We patiently count the days from one summer to the next, because we always look and feel our best…
