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good carbs

Shaklak Aklak Episode 6: Carbohydrates

in Nutrition by

It’s time for Shaklak Aklak to discuss the most controversial of nutrients, carbohydrates! One of the most problematic nutrition myths out there is that carbohydrates are your worst enemy if you are looking to lose weight. We don’t believe in victimizing specific nutrients, each one has a place and time and serves an important function…

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The Top 10 Carbs to Keep in Your Kitchen for Weight Loss

in Eat/Nutrition by

It can be hard choosing the right carbohydrates to fuel your body correctly while losing weight. And while the battle between low (or even no) carb dieters and those who embrace all forms of carbs with arms wide open is raging, we’re sitting on the sitting on the sidelines, mid-field snacking on our favorite carb…

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The Mediterranean Diet: Is it Worth the Hype?

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Today we bring you everything you need to know about the Mediterranean diet, a high fat diet that is considered extremely healthy, and discuss the evidence based claims! A typical Mediterranean diet is similar to a typical Egyptian diet, believe it or not. It focuses on foods rich is unsaturated fats, as well as foods…

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Be Aware: Whole Grains Month

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September is “Whole Grains Month”, so we thought what better time for us to prove to you that not all carbs are evil, and that healthy whole grains can actually be extremely beneficial to your health? Rich in Fiber Whole grains contain both types of fiber, soluble and insoluble and they are both beneficial to…

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