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harmful fats

Too Much Good Fat? The Dangers of Too Much Omega-6

in Eat/Nutrition by

When it comes to modern world diseases (think diabetes, heart disease, rheumatoid arthritis), inflammation is almost always the culprit at the cellular level. Balancing the omega-3 vs omega-6 levels within your body could be the key to reducing inflammation levels, and ultimately preventing disease. Omega-3 and Omega-6 are both essential fatty acids that our bodies…

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