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health goals

#MythBusting: The HCG Diet

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#MythBusting: The HCG Diet

Human chorionic gonadotropin, HCG, is a hormone released in women during the very early stages of pregnancy to promote healthy fetal formation. It is thought that the hormone is responsible for the lack of appetite many women experience during early pregnancy stages, which is why HCG products are used to promote weight loss today. But,…

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#RealTalk: Repeat After Me, “Instagram Is Not Real Life”

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#RealTalk: Repeat After Me, “Instagram Is Not Real Life”

If you work directly in social media (or know anyone who does) you will know that it has quickly become a multi-million dollar industry. Don’t get us wrong, we love scrolling and getting some healthy and fit inspiration, and giving some of our own, but with Instagram’s more than 300 million monthly users we know…

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#CrispTips: Step by Step Guide to a Healthier You

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#CrispTips: Step by Step Guide to a Healthier You

Whatever your health goals are for 2016, we have a foolproof guide to help you keep your resolutions and get the most out of the hard work you put in to change your lifestyle for the better. Identify Your Goals Knowing exactly what you want is the first step to achieving it. Having specific short-term…

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Re-Starting Healthy Eating After Indulging

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Re-Starting Healthy Eating After Indulging

It has been a few weeks (OK, maybe months) since you last hit the gym, and burgers and fries have somehow become a staple in your diet, along with indulgent dinner parties and outings. Don’t worry, this can happen to the best of us, but the important thing is to get back on track as…

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