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How To Survive Your 1st Week of Ramadan As A Smoker and Coffee Drinker

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How To Survive Your 1st Week of Ramadan As A Smoker and Coffee Drinker

Now, as much as we all love Ramadan & look forward to it every year, it’s no secret we also dread its’ first week. Especially so if you’re a smoker, or coffee drinker, you just know it’s going to be a rough ride going into Ramadan, so here’s a guide to help you stay energized,…

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Why This Ramadani Drink Is Actually Super Healthy

in Eat/Nutrition by
Why This Ramadani Drink Is Actually Super Healthy

Ramadan is right around the corner and so are its heart-warming traditions- cue the never-ending 3ozoomat. One tradition is sipping on Hibiscus post breaking the fast as it is known for its hydrating properties. This drink, however, packs an array of health benefits that make it super good for you. We don’t know about you,…

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This 3 Year Old Tells Us 3 Secrets to Growing Long Gorgeous Hair

in Beauty/Editors Pick by
This 3 Year Old Tells Us 3 Secrets to Growing Long Gorgeous Hair

It’s a blessing to be living at a time when so much information about health, wellness, and proper nutrition is easily accessible. Children today are more exposed to media than ever before, and thus, we are watching a whole new and empowered generation grow before our eyes into knowledgeable, opinionated young leaders. Laila Amin, our…

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6 Foods To Eat For A Painless Period

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6 Foods To Eat For A Painless Period

Most, if not every single woman, has experienced some type of menstruation pain. As women, we tend to believe that cramps, breast pain, lower abdominal pain and back pain are a “normal” part of our cycle. We’re here to tell you that it’s not and it doesn’t have to be. Yes, it is possible to…

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6 Ingredients to Add to Your Green Smoothie for a Boost of Energy

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6 Ingredients to Add to Your Green Smoothie for a Boost of Energy

Green smoothies have been all the rave for a while now. They make for nutrient-packed meal substitutes, and are great for drinking on-the-go while running around finishing the day’s errands. Adding a few  certain ingredients to your daily green smoothie can help boost your energy levels and help you focus. Here are some of the…

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Why This Egyptian ‘Diet Tip’ Is Actually Good Nutrition Advice

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Why This Egyptian 'Diet Tip' Is Actually Good Nutrition Advice

One of the perks of being Egyptian is the endless advice we get from older generations about diet, lifestyle, fashion and pretty much all corners of life. No matter how many years have passed or how much research has been done some myths have stood the test of time and keep getting told over and…

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Egypt’s Top Models Dish About Their Skincare, Hair Care and Wellness Secrets

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Egypt's Top Models Dish About Their Skincare, Hair Care and Wellness Secrets

It is no secret that models definitely know how to keep their skin, hair and bodies in tip top shape. Due to having long and hectic shooting hours, heat constantly applied to their hair and loads of makeup applied to their faces, taking care of their looks and mental health is a definite priority. We…

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Study Finds-Animal Protein Increases Mortality Rate

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Study Finds-Animal Protein Increases Mortality Rate

Plant-Based protein versus Animal protein is probably the biggest debate in the nutrition world. Opinions have varied from doctors, nutritionists and health coaches. Myths around plant-based protein have been circulating for years; “can you eat enough protein on a plant-based diet?” “can you grow muscles on a plant-based diet?” One very interesting recent study tackled this…

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Here is Why Bassem Youssef Went for 4 Days Without Eating Any Food

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Here is Why Bassem Youssef Went for 4 Days Without Eating Any Food

Bassem Youssef’s latest post reminded us that going longer than eight hour without food will not make us “starve to death.” In his post, Bassem Youssef discusses his latest health trial; water fasting. No food whatsoever, just plain old water for 4 whole days. While the idea might seem radical to some, water fasting has been…

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6 Foods to Eat for Muscle Recovery

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6 Foods to Eat for Muscle Recovery

So you’re finally living up to your New Year’s resolutions and you’re finally hitting up the gym regularly. The thing is though, your muscle is sore and getting out of bed has become a workout on its own. Here are some foods you can eat to ease up the soreness and speed up your muscle…

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6 Reasons Why You’re Not Losing Weight

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6 Reasons Why You're Not Losing Weight

We’ve all been there; that awful moment when you realize that your weight is not budging and you simply can’t put your finger on the reason. You might be eating right and breaking a sweat, but there are several other habits you might be totally ignoring that actually affect your weight loss. Here are some…

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7 Local Nut Butter Brands We Love

in Eat/Nutrition by
7 Local Nut Butter Brands We Love

Nut butters are some of the most versatile healthy food items you can have in your pantry- from spreading them on your wholemeal toast, to topping your bowl of oatmeal with them to adding a spoonful to your pre-workout smoothie, the sky is the limit. Lately, we have come across some awesome local brands that…

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