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healthy changes

MEET Mondana on Her Weight Loss Journey

in Meet by

We sat down to hear an amazing story of weight loss over tea with designer-friend Mondana, 28, whose incredible story of losing 40 pounds by making healthy life choices is motivation for us all. See what Mondana had to say about making those choices, eating out in New York City, and believing in being kind to yourself. Share with…

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#CrispTips: Step by Step Guide to a Healthier You

in Health/Live by

Whatever your health goals are for 2016, we have a foolproof guide to help you keep your resolutions and get the most out of the hard work you put in to change your lifestyle for the better. Identify Your Goals Knowing exactly what you want is the first step to achieving it. Having specific short-term…

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10 Foods to Add to Your Diet This Year

in Eat/Nutrition by

No, we’re not talking quinoa and kale, we promise! Instead, we’ve made a list of some top food items that you might have heard of or seen around, but were never sure what to do with them or why they might be important for you. Make them part of your regular diet in 2016 to…

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Re-Starting Healthy Eating After Indulging

in Health/Live by

It has been a few weeks (OK, maybe months) since you last hit the gym, and burgers and fries have somehow become a staple in your diet, along with indulgent dinner parties and outings. Don’t worry, this can happen to the best of us, but the important thing is to get back on track as…

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