Whatever your health goals are for 2016, we have a foolproof guide to help you keep your resolutions and get the most out of the hard work you put in to change your lifestyle for the better. Identify Your Goals Knowing exactly what you want is the first step to achieving it. Having specific short-term…
Choose the Brightest Item on the Menu Different naturally colored foods have different benefits to our body. The anthocyanins that turn blueberries blue can also keep your mind sharp, the lycopene that turns tomatoes red may also help protect against prostate and breast cancers, and the beta carotene that makes carrots and sweet potatoes orange…
