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healthy eating

TDC Picks: Ramadan’s Healthiest Drinks and Desserts from Glow

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Over the years, Ramadan has become somewhat synonymous with certain foods and drinks. While there are many traditions that have stuck around, the food scene in Ramadan is ever-changing. The traditional Ramadan food and drinks we were used to having seen many tricks and twists over the year. While we do love innovation, our health-conscious…

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What’s in Your Ice Chest? Easy and Healthy Picks for the Beach

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What’s in Your Ice Chest? Easy and Healthy Picks for the Beach

Now that Ramadan is over many of us Cairenes plan on migrating to Sahel or some other beach destination for at least the weekends, if not longer. It’s important to not overindulge in convenience and fast foods while vacationing and since you will most likely be spending a good part of the day at the…

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The Secret to Holiday Homemade Meals without Cooking

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The Secret to Holiday Homemade Meals without Cooking

Summer has arrived, and most weekends you’ll find yourself heading to the beach for another sun and sand filled weekend away from the hustle and bustle of Cairo and food planning get put at the bottom of your to-do list. Before you know it, you’re faced with an empty fridge and empty stomach and you end…

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Are Cheat Meals Your Best Friend or Worst Enemy?

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Are Cheat Meals Your Best Friend or Worst Enemy?

There are two types of people in the world; those who look forward to their cheat day to eat everything under the sun and those who choose not to fall into the trap and don’t believe in the cheat/free meal concept. Whichever side of the spectrum you are on, there are pros and cons to…

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Decaf Coffee: More Harm Than Good?

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Decaf Coffee: More Harm Than Good?

Whether it’s because you enjoy drinking your cup of coffee later on in the day or simply that you don’t enjoy the caffeine buzz, you may be opting for decaf coffee thinking you are making the healthier and wiser choice. However, it’s important to pay close attention to the points below before making the choice…

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The New Health Trend A-List Celebrities Are Following

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The New Health Trend A-List Celebrities Are Following

Madonna, Rihanna, and Rita Ora are only some of the A class celebrities that have jumped on the most recent bandwagon of vitamin IV drips by falling for claims that promise fresher skin, more energy, and boosting sexual function. If you’ve never heard of IV vitamin infusions before, it involves using a drip to deliver…

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How Do You Stay in Shape When You Are Constantly Surrounded by Food?

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How Do You Stay in Shape When You Are Constantly Surrounded by Food?

As a food blogger and all round foodie, my conversations with other people tend to almost always “mysteriously” end up revolving around food (I know, weird, right?). The question that comes up over and over again in these conversations is always,”But how do you manage to stay in shape when you are constantly surrounded by…

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The Easiest Ways to Get 5 a Day

in Nutrition by
The Easiest Ways to Get 5 a Day

Have you ever wondered how many fruit and vegetables you should eat, and when enough is enough? We’ve got you covered. About 1/3 of your daily food consumption should come just from fruit and vegetables. The more fruit and vegetables you eat, the better your digestion and bone health will be. Not only that, but…

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