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healthy living

What’s in Your Ice Chest? Easy and Healthy Picks for the Beach

in Health/Nutrition by

Now that Ramadan is over many of us Cairenes plan on migrating to Sahel or some other beach destination for at least the weekends, if not longer. It’s important to not overindulge in convenience and fast foods while vacationing and since you will most likely be spending a good part of the day at the…

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How to Stop the One Bad Ramadan Habit We’re All Guilty Of

in Live by

If you, like us, find yourself drowning in 3ozoomat and all the sweets that come with them during Ramadan, we have a great proposal for you to simultaneously help do some good and avoid gaining a dessert belly. Ramadan is all about gatherings and somehow these gatherings have become sessions of feasting on desserts. Unfortunately,…

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Are Cheat Meals Your Best Friend or Worst Enemy?

in Eat/Health/Nutrition by

There are two types of people in the world; those who look forward to their cheat day to eat everything under the sun and those who choose not to fall into the trap and don’t believe in the cheat/free meal concept. Whichever side of the spectrum you are on, there are pros and cons to…

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The New Health Trend A-List Celebrities Are Following

in Health/Nutrition by

Madonna, Rihanna, and Rita Ora are only some of the A class celebrities that have jumped on the most recent bandwagon of vitamin IV drips by falling for claims that promise fresher skin, more energy, and boosting sexual function. If you’ve never heard of IV vitamin infusions before, it involves using a drip to deliver…

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MEET Nermine Noeman: Life Coach by Day, Belly Dancing Instructor by Night

in Meet by

What if your life coach told you to go dancing? If you’re not so outgoing or ‘skilled’ you might hesitate. So what if your life coach told you to go belly dancing? Would you burst out laughing or be there in a heartbeat? It might sound incredibly odd and not like the most rational advice…

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How to Keep Your Kitchen Fresh and Clean

in Health/Live by

Your kitchen should always be as clean and fresh as possible, and giving it a deep clean every couple of months is important for everyone’s health and wellbeing too. You’re probably feeling the need to re-group and do some spring cleaning around the house these days, which is why we’re giving you an easy to…

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How Do You Stay in Shape When You Are Constantly Surrounded by Food?

in Health/Live by

As a food blogger and all round foodie, my conversations with other people tend to almost always “mysteriously” end up revolving around food (I know, weird, right?). The question that comes up over and over again in these conversations is always,”But how do you manage to stay in shape when you are constantly surrounded by…

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Rahet Bally’s Picks for Staying a Healthy Mommy

in Live/Parenthood by

Motherhood comes naturally, but it doesn’t always come easy. In fact most of the times it comes with heavy weight; emotional, psychological, and physical. We often lose ourselves as we hold on so tightly to our bundles of joy. Let it be a career that we loved so much, a sport that we couldn’t imagine…

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Condiments You Can Make at Home

in Eat by

Healthy food gets a lot of bad rep for being dry, tasteless, and unseasoned. Instead of reaching for the ketchup bottle to make your grilled chicken breast a little more palatable, you can make your very own homemade dressings and condiments and add to almost anything. You deserve to know exactly what is going into…

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The Best Habits for Staying Hydrated This Summer

in Live/Travel by

The summer heat has picked up and with it comes the importance of staying hydrated. It’s no secret that staying hydrated is an important part of your overall health, especially when the rising thermometer can leave us feeling drained and dehydrated. You can avoid all those issues by following just a couple simple tips and…

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