The debate over which nutrition regimen to follow is never-ending and everyone is always wondering about which is the healthiest way to go. Wanting to get a glimpse of what it’s like to be a vegan bodybuilder and learn more about the specifics of following a plan-based diet, we had a quick chat with one…
We see advancements in the health industry every single day. The latest superfood that’s been under the lime light recently because it boasts a myriad of health benefits: spirulina. So, what’s its deal? Let us tell you all about it. What’s “Spirulina”? It is a natural powder that’s extracted from certain algae that usually grows…
Green smoothies have been all the rave for a while now. They make for nutrient-packed meal substitutes, and are great for drinking on-the-go while running around finishing the day’s errands. Adding a few certain ingredients to your daily green smoothie can help boost your energy levels and help you focus. Here are some of the…
Eating Gluten-free made huge headlines last year. There are a lot of reasons why some people, who despite not being intolerant to gluten, decide to eliminate it from their diets. The reasons range from it being a healthier choice to weight loss to fighting inflammation. As with most aspects of nutrition, there is no right…
Most, if not all of us refuse to drink tap water in Egypt due to the excessive residue and toxins in the water. Which raises the question of why would you put the same water you refuse to drink onto your skin? When we take a hot shower, we put ourselves at risk of inhaling…
We’ve all been there; that awful moment when you realize that your weight is not budging and you simply can’t put your finger on the reason. You might be eating right and breaking a sweat, but there are several other habits you might be totally ignoring that actually affect your weight loss. Here are some…
Unless you’ve been living under a rock, you’ve probably heard all about the upcoming royal wedding. Already an established actress, Meghan has become a household name. She is also known for following a healthy regimen that she is very outspoken about and so I decided to put it to the test for a full week.…
Nut butters are some of the most versatile healthy food items you can have in your pantry- from spreading them on your wholemeal toast, to topping your bowl of oatmeal with them to adding a spoonful to your pre-workout smoothie, the sky is the limit. Lately, we have come across some awesome local brands that…
It is hard to steer clear of sugary bites when you’re following a healthy regimen especially during the colder winter months that we are approaching. There are, however, healthier alternatives to curb your sweet tooth without wrecking your health-conscious lifestyle. So, we decided to go on the hunt for the best local sweet yet- healthy…
Smoothies are the easiest and fastest way to get all the nutrients you need in a meal in no time, you just toss the ingredients in a blender and one minute later you have a complete meal. But in order for a smoothie to be a nutritional replacement for a full meal it needs to…