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5 Healthy Choices For A More Filling And Hydrating Suhoor This Ramadan

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5 Healthy Choices For A More Filling And Hydrating Suhoor This Ramadan

Everyone knows the traditional food you find on the Suhoor menu, but we mostly aren’t sure if what we’re eating is healthy or not. So, we’ve set you up with a list of your traditional and non-traditional healthy recipes to change it up next time you take your Suhoor.     1. Fava Beans  (Foul)…

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We Tried And Tested Healthy Sweet Treats from Happy Bites to Curb Our Konafa Cravings

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We Tried And Tested Healthy Sweet Treats from Happy Bites to Curb Our Konafa Cravings

Ramadan is notorious for its delicious sweet treats and sugar-filled desserts that we all love. The thing is, though, we cannot afford to put our health in jeopardy by piling on konafa and katayef helpings every day. Luckily, we came across “Happy Bites,” an online dessert store offering healthy, vegan, sugar-free desserts to curb all…

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Inas Hafez Talks About How She Cured Herself From Cancer With An Alkaline Diet

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Inas Hafez Talks About How She Cured Herself From Cancer With An Alkaline Diet

Cancer is still in this day and age, a plight that scares the whole world. Even with the endless state of the art medical procedures, and advanced medicine that promise a cancer-free future, so many lives are taken daily by the disease. Breast cancer, in particular, is statistically proven to be the most common cancer…

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6 Vegans & Vegetarians Tell us How They Survive Ramadan at Family Gatherings

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6 Vegans & Vegetarians Tell us How They Survive Ramadan at Family Gatherings

“Ya3ni eih msh betakly lahma? Enty sayma tool el youm, lazem tetghazy ya benty!! Khody de bas w khalas” your aunt says as she puts half a chicken on your plate at the annual family Ramadan gathering. If being vegan or vegetarian wasn’t hard enough to do while living in Egypt, the month of Ramadan,…

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7 Places That Are Making Healthier Versions of Your Favorite Ramadan Desserts

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7 Places That Are Making Healthier Versions of Your Favorite Ramadan Desserts

If you still believe that you’re going to gain weight this Ramadan just because you won’t be able to resist all the tasty desserts coming out this Ramadan. Between, professional fitness tips, ways to stay hydrated while fasting, your 1st week’s survival guide and this list of healthiest Ramadan desserts you can buy, you will…

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We Tried and Tested KIK- Egypt’s Newest Greek Yogurt Line

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We Tried and Tested KIK- Egypt's Newest Greek Yogurt Line

Greek yogurt, which is essentially strained yogurt, has been linked to several health benefits. It has less sugar than regular yogurt and is strained from extra carbs. It is a great source of protein, Calcium, Vitamin B12, Potassium, and probiotics- a powerhouse of nutrients. We recently heard that there is a new local brand of…

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Why This Ramadani Drink Is Actually Super Healthy

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Why This Ramadani Drink Is Actually Super Healthy

Ramadan is right around the corner and so are its heart-warming traditions- cue the never-ending 3ozoomat. One tradition is sipping on Hibiscus post breaking the fast as it is known for its hydrating properties. This drink, however, packs an array of health benefits that make it super good for you. We don’t know about you,…

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Nutritional Therapist Tells Us 6 Chronic Conditions that Require Special Nutrition

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Nutritional Therapist Tells Us 6 Chronic Conditions that Require Special Nutrition

In today’s busy, stressful and on-the-go world, we all pretty much either suffer or know someone who suffers from a chronic health condition. Whereas medicine has totally evolved and there is plenty of medical treatments for each condition, it is still highly important to keep track of not just what we eat, but how we…

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Egyptian Vegan Bodybuilder tells us Why You Don’t Need Meat to Bulk Up

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Egyptian Vegan Bodybuilder tells us Why You Don't Need Meat to Bulk Up

The debate over which nutrition regimen to follow is never-ending and everyone is always wondering about which is the healthiest way to go. Wanting to get a glimpse of what it’s like to be a vegan bodybuilder and learn more about the specifics of following a plan-based diet, we had a quick chat with one…

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This Ingredient Will Instantly Supercharge Your Smoothie and Boost Your Energy

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This Ingredient Will Instantly Supercharge Your Smoothie and Boost Your Energy

We see advancements in the health industry every single day. The latest superfood that’s been under the lime light recently because it boasts a myriad of health benefits: spirulina. So, what’s its deal? Let us tell you all about it. What’s “Spirulina”?  It is a natural powder that’s extracted from certain algae that usually grows…

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6 Ingredients to Add to Your Green Smoothie for a Boost of Energy

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6 Ingredients to Add to Your Green Smoothie for a Boost of Energy

Green smoothies have been all the rave for a while now. They make for nutrient-packed meal substitutes, and are great for drinking on-the-go while running around finishing the day’s errands. Adding a few  certain ingredients to your daily green smoothie can help boost your energy levels and help you focus. Here are some of the…

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Your Ultimate Guide To Eating Gluten-Free In Cairo

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Your Ultimate Guide To Eating Gluten-Free In Cairo

Eating Gluten-free made huge headlines last year. There are a lot of reasons why some people, who despite not being intolerant to gluten, decide to eliminate it from their diets. The reasons range from it being a healthier choice to weight loss to fighting inflammation. As with most aspects of nutrition, there is no right…

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