Tag archive

healthymeals

Infant Meal Plan: 12-18 Months

in Eat/Meal Plans by
Infant Meal Plan: 12-18 Months

By the time your baby reaches one year, they should ideally be eating 5 different fruits and vegetables per day. It’s not too early for them to be “eating the rainbow” as we tell older children to do. Help your child develop a taste for fresh, unprocessed food by encouraging them to try as many…

Keep Reading

Pregnancy: Should You Be Eating For Two?

in Eat/Nutrition by
Pregnancy: Should You Be Eating For Two?

You’ve heard it from your mom, grand-mom, and maybe even the neighbor’s dog. You’re now expecting and that means you have to eat twice as much as usual. Of course they mean well. And who doesn’t like to eat? But doubling your calorie intake only means your body is going to resemble a small whale…

Keep Reading

Pin It on Pinterest

Go to Top