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heart health

Vitamin D: How a Deficiency Can Affect Your Health

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Summer is just around the corner, which means it is the perfect opportunity to soak up the sun and top your body up with much needed vitamin D. Classically, vitamin D is associated with bone health, which is definitely one of the major functions of the vitamin in our body. However, more recent evidence has suggested…

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The Healthiest Foods for Your Heart

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In honor of February being Heart Research Month, we have brought you a list of the best evidence based foods for a healthy heart and youthful body-inside out! Heart disease is the biggest killer in our world today, and dietary influences on mediating the risk of cardiovascular problems are well established. What you eat has…

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