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hidden calories

Shaklak Aklak Episode 2: Understanding Nutrition Labels

in Eat/Nutrition by

For Shaklak Aklak’s second episode, they tackled everything regarding understanding nutrition labels found on food packets. Whatever you put into your body, it’s important to understand what it is made up of and how if will impact your health. When looking at food labels, most of us will look at the country of origin of…

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‘Healthy’ Foods That Aren’t So Healthy

in Nutrition by

When it comes to the nutrition and health fields, marketing can definitely be a double edged sword. Today we’ve compiled a list of foods for you that we steer away from and you should too. Fruit Juice While it’s a step up from soft drinks, packaged fruit juice is most likely high in sugar and…

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