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high intensity workout

Why Hiring a Home Personal Trainer Could Change Your Life

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For many people, practical day-to-day obstacles often get in the way of their commitment to improved health, fitness and regular exercise. This can range from too little time to having a gym that’s just a little too far away or with inconvenient opening and closing times, and a reluctance to work out in public, especially…

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TDC Workout Music Playlist

in Move by

Blasting the right tunes while breaking a sweat is scientifically proven to boost performance by up to 15%. Music is a good distraction, helps you maintain a stable tempo and pace, and makes you want to move! This is exactly why we are sharing with you our favorite tunes we like working out to. Try…

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Is Targeted Fat Loss a Myth or a Miracle Worker?

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We all have some parts of our body that we are particularly uncomfortable with, and training these areas extra hard will help us shed fat from that specific area, right? But is it really true that adding more crunches to your exercise routine will help you with that excess belly fat? First things first, your…

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HIIT vs Steady State Cardio

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As cliché as it sounds, it is somewhat true: Ladies and the treadmill seem to have some sort of undying bond. We have been programmed to think that if we do hours of mundane jogging our love handles and muffin tops will disappear. That might not be the case though. Today we discuss what is…

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Aiming for Endurance

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Sometimes, a person’s strength doesn’t match their appearance. They may kill it at the gym, experiencing high gains all the time, but often times you’ll find them winded or struggling to complete a task outside of their fitness zone. There is a way though to not only experience the aesthetic benefits of training, but the…

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