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HIIT fitness

Why Hiring a Home Personal Trainer Could Change Your Life

in Fitness/Move by

For many people, practical day-to-day obstacles often get in the way of their commitment to improved health, fitness and regular exercise. This can range from too little time to having a gym that’s just a little too far away or with inconvenient opening and closing times, and a reluctance to work out in public, especially…

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7 Ways to Stay Fit and Healthy This Ramadan

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There’s no doubt that Ramadan during the long hot summer months can be challenging, with longer fasts and shorter opportunities for eating that can leave you feeling lethargic and tired. Your nights are shorter too, which can cause sleep deprivation that can also negatively impact both your eating habits and your exercise schedule. But there…

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HIIT vs Steady State Cardio

in Cardio/Fitness/Move by

As cliché as it sounds, it is somewhat true: Ladies and the treadmill seem to have some sort of undying bond. We have been programmed to think that if we do hours of mundane jogging our love handles and muffin tops will disappear. That might not be the case though. Today we discuss what is…

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