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indulge

Our 5 Favorite Healthy Desserts in Cairo

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Our 5 Favorite Healthy Desserts in Cairo

If you have a natural sweet tooth, you will know how difficult it is to maintain a healthy diet with all the dessert temptations available. And while we will indulge in a traditional chocolate cake or Om Ali every now and then, most of the time we try to make the conscious, healthier choice and…

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Recipes: Avocado for Every Meal

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Recipes: Avocado for Every Meal

Avocados are the king of healthy fats, and can be added to every meal throughout your day to boost your diet’s nutritional profile, nourish your body, and make everything more delicious. Alongside healthy fats, avocados are packed full of fiber, folate, and vitamin K. Want to know more ways to incorporate avocados into each meal?…

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The Toxic Habit Egyptian Moms Need to Stop Doing Today

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The Toxic Habit Egyptian Moms Need to Stop Doing Today

As moms we naturally always want the best for our kids, though we also want to give them what they want to keep them happy. This means that most likely you make fries at home, or other varieties of fried food. It’s an indulgence, and we’re going to bet you already know the health risks…

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The Best and Worst Cheeses for You

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The Best and Worst Cheeses for You

Do you find yourself asking the waiter to grate the entire block of Parmesan onto your pasta?  If so, then you love cheese just as much as us. So which cheeses can you indulge in a little more, and which ones do you need to watch out for? Cheddar Widely available cheddar cheese is a…

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Recipes: Guilt Free Warm Winter Drinks

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Recipes: Guilt Free Warm Winter Drinks

Warm, spiced, and comforting; that is exactly how we like our drinks at this time of year. To spare you unnecessary additions and artificial syrups from café’s, we’ve compiled a list of our favorite homemade warm winter drinks that are perfect for a cozy night in with friends, or solo with your favorite movie or…

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Re-Starting Healthy Eating After Indulging

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Re-Starting Healthy Eating After Indulging

It has been a few weeks (OK, maybe months) since you last hit the gym, and burgers and fries have somehow become a staple in your diet, along with indulgent dinner parties and outings. Don’t worry, this can happen to the best of us, but the important thing is to get back on track as…

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Crisp Eats: Healthy Christmas Treats

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Crisp Eats: Healthy Christmas Treats

Just because you want to maintain a healthy diet for yourself or your family does not mean you need to cut back on the festivities. You can make your own festively healthy treats at home and not miss out on any of the fun! This is also a great chance to get young kids involved…

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The 5 Best Books for Your Break: The List You Need to Curl up With

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The 5 Best Books for Your Break: The List You Need to Curl up With

These are not how-to manuals or self-help advice books with fancy names, because the truth is you don’t always need self-help books; you can help yourself with any book. Some of these books are fiction, some real, but what they all have in common is experience, inspiration and some wonderful writing. They are the perfect…

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What’s in Your Cup of Coffee?

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What's in Your Cup of Coffee?

We love a good cup of coffee as much as the next person to boost our mood and productivity, but depending on the type of coffee you choose you could either be nourishing your body or feeding it extra sugar, calories, and artificial flavorings. Coffee has many benefits for our body, but sadly unnecessary additives…

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Crisp Eats: The Smokery

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Crisp Eats: The Smokery

Combining both luxury dining in a breathtaking atmosphere and a healthy menu that isn’t too sinful is not easy to come by, but The Smokery have mastered just the right balance. For starters, we indulged in the Tomato Soup, which has the perfect balance of creaminess and richness. Tomatoes contain a unique compound called lycopene…

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Men’s Monday: How To Add Protein Powder to Any Meal

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Men’s Monday: How To Add Protein Powder to Any Meal

We all know protein powder is great as a post workout shake to fuel recovery and stimulate muscle building, but there are other ways of incorporating protein powder into more meals that you might not have heard of before. Protein Pancakes The perfect accompaniment to your lazy Friday morning routine; protein pancakes will give you…

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Children: Preventing Childhood Obesity

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Children: Preventing Childhood Obesity

The fact that 1 in 3 children are overweight or obese is worrying and means that as parents we need to pay particular attention to what we are feeding our children. Food and nutrition can be a tricky subject, because you want to make sure you are feeding and nourishing your child enough without overfeeding…

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