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inflammation

Too Much Good Fat? The Dangers of Too Much Omega-6

in Eat/Nutrition by
Too Much Good Fat? The Dangers of Too Much Omega-6

When it comes to modern world diseases (think diabetes, heart disease, rheumatoid arthritis), inflammation is almost always the culprit at the cellular level. Balancing the omega-3 vs omega-6 levels within your body could be the key to reducing inflammation levels, and ultimately preventing disease. Omega-3 and Omega-6 are both essential fatty acids that our bodies…

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Why You Should Listen to Your Gut

in Health/Live by
Why You Should Listen to Your Gut

“All disease begins in the gut” might sound like a new medical breakthrough, but it’s actually a theory that’s a few thousand years old. Hippocrates, the ancient Greek physician deemed the ‘father of medicine’, was the first to note it  and thousands of years later it’s being shown he wasn’t far from the truth. While…

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