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intermittent fasting

Is Intermittent Fasting For You?

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Is Intermittent Fasting For You?

You have probably always been told that skipping meals is a no-no, but what if we told you that the newest health trend involves changing your eating patterns and altering when you eat, not what you eat? Intermittent fasting is commonly used to combat heart disease, inflammation, blood pressure, and to aid in weight loss.…

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Prophet Muhammad (PBUH): 9 Healthy Habits That Science Later Proved

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Prophet Muhammad (PBUH): 9 Healthy Habits That Science Later Proved

In honor of Mawlid Al-Nabi, the prophet’s birthday, we decided to share with you some of Muhammad’s (PBUH) healthy habits, which happen to be backed scientifically today! Early Riser: Prophet Muhammad slept early and woke up with the Adhan of Fajr each day. Being an early riser has scientifically been correlated with better productivity, as…

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