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juicing vs smoothie

Juicing vs Smoothies: Who Wins The Battle?

in Eat/Nutrition by
Juicing vs Smoothies: Who Wins The Battle?

It can be tempting to assume that all liquefied fruits and veggies will nourish your body in the same ways, but the truth is there are unique major differences between the two that you need to know before you decide on which route to take. Juicing – The water, vitamins, and minerals in the fruit…

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