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Workout: Plyometrics

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An increase in speed and power is an aim of all athletes, and plyometrics are your answer to quickness and increased speed. Unlike typical strength training exercises that involve long, slow movements designed to increase muscular strength and mass, plyometric training consists of quick, explosive movements designed to increase speed and power. They are specialized,…

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Jumping Workouts: Bounce Your Way to Better Health

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Think trampolines are just for kids? Think again. Trampolines are making a comeback for adults as Jumping Fitness takes Egypt by storm! There’s no doubt using a trampoline during your workout is so much more fun than the usual boring gym equipment. It will make you feel energized, helps avoid that inevitable boredom from traditional…

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