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kidney health

The Risks of Eating Too Much Meat

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For the carnivores among us, giving up meat forever might sound crazy, but the reality is a lot of us eat too much meat than is recommended. So, whether you decide to go meat free forever or not, it’s important to be aware of how much you are consuming. Protein Overconsumption We need protein for…

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10 Detox Foods to Keep in Your Diet

in Eat/Nutrition by

As much as we would love it, no single food or meal plan will cleanse out your organs or detox your body in one go. That being said, including foods in your diet that strengthen and boost the function of our already existing detox organs, the kidneys and liver, will make sure your body is…

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