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know your body

Contraceptives: How Can You Prevent Unplanned Pregnancy?

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Contraceptives: How Can You Prevent Unplanned Pregnancy?

Because many of the things we think we know turn out to be mere myths, or because a lot of the time we don’t know who to ask, we thought it would be best to get the input and advice of an expert when it comes to contraceptives. Confused about all the available types of…

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Victoria’s Secret Insider Tips: The Angel Bra Guide

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Victoria's Secret Insider Tips: The Angel Bra Guide

Bras are a wardrobe factor basically every woman has had to deal with; too tight, too loose, digging into your side, uncomfortable straps, you name the issue we’ve felt it. Many women have never been correctly fitted for their bra size and have left their purchases to a mere guessing game balanced between a quick…

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5 Unexpected Reasons You’re Not Losing Weight

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5 Unexpected Reasons You're Not Losing Weight

Ultimately, weight loss is not a hard equation; you have to take in less calories than you burn throughout the day. However, there are some simple things you could be doing that could be hindering your progress and ruining all of your efforts. If you’ve tried everything and still find it impossible to lose the…

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#AskTheExpert: How to Perfect Your Training Form with Youssef Salem

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#AskTheExpert: How to Perfect Your Training Form with Youssef Salem

When was the last time you considered your form while doing your workout? Most of the time we just want to get it over and done with and pat ourselves on the back when we can lift 5kg’s extra, but expert trainer Youssef Salem of AOS (Art of Sport) explains exactly why and how we…

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#AskTheExpert: Everything You Need to Know About Liposuction

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#AskTheExpert: Everything You Need to Know About Liposuction

Ever considered getting plastic surgery to correct those stubborn areas of fat that won’t seem to go away no matter what you do? Well, you are not alone because liposuction has become the most common surgical cosmetic procedure. However, there are some key points you need to be aware of before you taking the leap,…

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How Yoga Cured My Back

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How Yoga Cured My Back

At first I thought it was a regular strain or my body was complaining because I tend to over train. But really, it never occurred to me that I might have hurt my back badly. Having spent most of my life on the squash court, at the gym and a year on the rugby field,…

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Should You Break Up with Your Scale?

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Should You Break Up with Your Scale?

There are two types of people in the world, those who keep the weighing scales tucked away behind the toilet or under the bed, and others who weigh themselves every morning before brushing their teeth. Daily fluctuations in weight are inevitable. Whether you are feeling bloated from your meal last night, you haven’t drunk enough…

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