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kundalini yoga

A Guide to the 8 Most Popular Yoga Styles  

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Over the years, yoga has evolved to include many styles. It can be quite confusing in the beginning knowing Ashtanga from Vinyasa or Iyengar from Yin. In order to help you wade through which style to try, we’ve put together a quick rundown on 8 of the most popular styles today. There is something for…

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The Benefits of Practicing Outdoors

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I’m not sure if it’s the fresh air or the sense of freedom you get when you practice in an open space, but there’s something about practicing in nature that really boosts my experience. Whether it’s a morning walk, followed by a nice yoga flow or an hour of mindful breathing and meditation, taking whatever…

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