It is true that our lives have become more stressful by the day. The fast-paced technology reliant life we live nowadays is definitely a big factor why we are all bombarded every day with stress, in the form of messages from work, notifications from all the different apps we have on our phones telling us…
Heading to a sea destination in Egypt is usually our way of getting out of the city to energize and unwind. However, some people chose to have this as their daily life. It might sound like a dream to be living by the sea, waking up to a peaceful breathtaking scenery every single day. But…
Apparently, Yes. In a new study published in the journal Frontiers in Immunology, they came to the conclusion that mind-body interventions (MBIs), like yoga, meditation and tai chi can have an altering effect on our DNA. So the regular yoga practice and daily meditation you’ve been doing don’t just make you Zen – they’re changing…
