One of the perks of being Egyptian is the endless advice we get from older generations about diet, lifestyle, fashion and pretty much all corners of life. No matter how many years have passed or how much research has been done some myths have stood the test of time and keep getting told over and…
Most people are only interested in one thing when it comes to eating right and diet tips-WEIGHT LOSS. That’s pretty much what it comes down to. All they want to know is what foods will boost metabolism and what are the safe fat burners out there. So, I’ve decided to give you the low down…
If you have a natural sweet tooth, you will know how difficult it is to maintain a healthy diet with all the dessert temptations available. And while we will indulge in a traditional chocolate cake or Om Ali every now and then, most of the time we try to make the conscious, healthier choice and…
Skin is one of the most powerful indicators of health. It’s true that what you eat matters when it comes to a healthy outer appearance – you can buy the most expensive creams, treatments, and makeup in the world, but if you are not nourishing yourself from within you won’t be able to avoid fine…
If you have tried every sweet and savory food variation on the planet and are feeling sick and bloated as the month of Ramadan comes to an end, then fear not, we know exactly how you feel and have a solution for you! This 7-day detox meal plan is the perfect way to end the…
After the first week of indulgence during Ramadan, it’s important to get down to business as the second week approaches and to consciously take better care of your health and avoid starting bad eating habits. For this week we have a complementary 7-day weight loss meal plan that will help you reach your health goals…
Taking care of yourself, physically as well as mentally, is extremely important throughout the holy month, but it’s something we often sweep to the side in the midst of fulfilling our religious duties. However, with just a little food preparation, you can easily incorporate this healthy fasting meal plan aimed at maintaining your muscle mass…
Foul medammes, boiled eggs, and yogurt are all suhoor table staples that we’re all used to and love. However, a week into Ramadan and you eventually get tired of the same old foods every day, right? Check this article out for our take on healthy suhoor meals that will nourish your body and satisfy your…
Although we love indulging during Ramadan, it is actually a period where you need to pay special attention to your food because of the long fasting hours and the demands it puts on the body. Every meal you consume should be with the intention of nourishing your body, which is why we have some great…
Ramadan is meant to be a time of constraint, but our food choices during the holy month often say otherwise. It can be hard to practice restraint in choosing what to eat when you are faced with a full dinner table of temptations almost daily. We have some Ramadan dinner swaps that you can make…
When we think of protein as the main building block for our bodies, it is no secret that it is the most talked about nutrient. Protein is a contributor for your muscles, as well as hormones, bones, skin, and blood. Protein Requirements: On average, you need 0.8 grams of protein for each kilogram of your…
We’ve all heard of anorexia and bulimia, but the most newly identified eating disorder hits close to home for many of us, especially in the health and wellness fields. While at first glance, one may be perceived as simply health conscious, anything can be harmful when taken a step too far. This can lead to…
