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Recipe Video: Strawberry Banana Breakfast Smoothie

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Our latest recipe video is here! This nutrition packed Strawberry Banana Breakfast Smoothie has a secret ingredient, making it the perfect way to get in a quick, refreshing breakfast in a matter of minutes. All you need is: 1 Banana 1 Cup frozen strawberries 1 Cup coconut milk 1/4 Cup cooked oats Coconut (shredded or…

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Recipes: The Best Summer Smoothies

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Now that Ramadan is over and we are back to a somewhat normal eating schedule again, there is more room for experimentation in your diet, which means you have can start playing around in the kitchen with new and creative smoothie recipes. Smoothies are a great way of easing your body into a normal diet…

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1 Week Pre-Wedding Diet Meal Plan

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During the countdown to your wedding you are probably running around trying to get 101 errands out of the way and too stressed to even think about food, but paying attention to what you eat will enhance how you look on the big day, give you more energy to tackle your never ending to-do list,…

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Recipes: Avocado for Every Meal

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Avocados are the king of healthy fats, and can be added to every meal throughout your day to boost your diet’s nutritional profile, nourish your body, and make everything more delicious. Alongside healthy fats, avocados are packed full of fiber, folate, and vitamin K. Want to know more ways to incorporate avocados into each meal?…

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Juicing vs Smoothies: Who Wins The Battle?

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It can be tempting to assume that all liquefied fruits and veggies will nourish your body in the same ways, but the truth is there are unique major differences between the two that you need to know before you decide on which route to take. Juicing – The water, vitamins, and minerals in the fruit…

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5 Energy Boosting Smoothies for the Office

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We’ve all experienced that mid afternoon slump in work productivity, when you’ve been sending endless emails or meeting with clients all day and your brain eventually stops functioning properly. The good news is, if you keep a blender at the office you can whip up a concoction in just a few minutes that will energize,…

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