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in Meal Plans by

They say that your skin is the biggest indicator of how healthy your diet is. It is true that what you eat matters when it comes to a healthy outer appearance – you can buy the most expensive creams, treatments, and makeup in the world, but if you are not nourishing your skin from within…

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EAT Hydrating Foods

in Eat/Nutrition by

Hydration is just as much about what we eat as it is about how much liquids we take into our body. Yes, we need two litres (eight glasses) of water each day but we also need to up our intake of foods with a high water content and ‘eat our water’, especially during the hot…

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