We’ve all been there; that awful moment when you realize that your weight is not budging and you simply can’t put your finger on the reason. You might be eating right and breaking a sweat, but there are several other habits you might be totally ignoring that actually affect your weight loss. Here are some…
Sherine Arafa has become a sensation with her videos that have us laughing our hearts out at how funny and utterly relatable they are. We were especially amused by her video about the Five Types Of People Trying To Lose Weight (If you haven’t seen it already you need to watch it now!) What’s even more…
We all love successful transformation stories and we all get inspired by the achievements that others do. Eslam Edris is one success story that would encourage anyone to start now and work on developing healthy eating habits. He is known online with his 200,000 followers Facebook page as “The Fat Slayer,” where he provides his…
Coolsculpting, or fat freezing, is a relatively new cosmetic procedure that promises to reshape your body and transform your problem areas. It’s important to do your homework before opting into any cosmetic procedure, and we’re here to tell you all about it today. In the past, liposuction was the most effective way of reducing fat…
Ultimately, weight loss is not a hard equation; you have to take in less calories than you burn throughout the day. However, there are some simple things you could be doing that could be hindering your progress and ruining all of your efforts. If you’ve tried everything and still find it impossible to lose the…
Weight loss requires proper preparation of the food you are going to put into your body, and of course the first step to doing just that is getting your hands on the right ingredients. Thankfully, Fresh Food Market is now available in Tagamo3 and Sheikh Zayed to keep both sides of the city healthy, on…
During the countdown to your wedding you are probably running around trying to get 101 errands out of the way and too stressed to even think about food, but paying attention to what you eat will enhance how you look on the big day, give you more energy to tackle your never ending to-do list,…
If you are one to load up on the ‘sugar-free’, calorie-free’ diet soft drinks to help you lose weight, you need to stop and think about what you are really putting into your body. I’ll admit artificial sweeteners are a very attractive concept; you can satisfy your sweet tooth without breaking your calorie bank for…
You have probably heard of fiber to improve your digestive and bowel health, but did you also know that fiber can aid weight loss? Most of us have heard the word numerous times before, but not all of us know what it actually means. Fiber is the term given to carbohydrates that cannot be digested…
It can be hard choosing the right carbohydrates to fuel your body correctly while losing weight. And while the battle between low (or even no) carb dieters and those who embrace all forms of carbs with arms wide open is raging, we’re sitting on the sitting on the sidelines, mid-field snacking on our favorite carb…
The Kardashians have sported corset waist trainers on Instagram, showcasing their tiny waists, and it has been the latest fitness craze ever since. So what is waist training all about and does it actually work? The idea and claims behind waist training are attractive. Instead of cutting out all the foods you love and hitting…
Eat Breakfast Skipping breakfast is associated with weight gain, not because not eating in the morning will make you fat, but this is usually how it works. You skip breakfast and you are hungry a few hours later at the office. What are you going to eat? Something nutritious and healthy, or a quick processed…
