Tag archive

workout

Egypt’s Top Models Dish About Their Skincare, Hair Care and Wellness Secrets

in Beauty/Editors Pick by
Egypt's Top Models Dish About Their Skincare, Hair Care and Wellness Secrets

It is no secret that models definitely know how to keep their skin, hair and bodies in tip top shape. Due to having long and hectic shooting hours, heat constantly applied to their hair and loads of makeup applied to their faces, taking care of their looks and mental health is a definite priority. We…

Keep Reading

#TriedAndTested: Four of Egypt’s Hottest New Fitness Classes

in #triedandtested by
#TriedAndTested: Four of Egypt’s Hottest New Fitness Classes

Getting back in shape can seem somewhat tiresome and boring, but Egypt’s fitness industry has really been stepping up its game in terms of coming up with innovative concepts this year. So, with the aim of wanting to both break a sweat and have some fun while doing it, we went on a fitness spree.…

Keep Reading

Avid Runner Works Out While Following 3 Day Plant Based Meal Plan

in Eat/Meal Plans by
Avid Runner Works Out While Following 3 Day Plant Based Meal Plan

Ahmed Youssef, a former athlete, avid runner and health buff tried out a 3 day plant-based Glow meal plan while resuming his regular workout schedule. The meal plan focused on having a plant-based protein powder smoothie after each workout. Here is what Ahmed experienced during that time.   Why did you decide to go on a 3-day plant-based…

Keep Reading

Exercise: Barre Classes

in Move by
Exercise: Barre Classes

2016 may just be the year where barefoot fitness classes such as pilates and barre steal the health and wellness scene. Get exclusive information regarding barre classes in our article today. What is barre exactly? We hear you ask. They are fitness classes which use a combination of postures inspired by ballet and other disciplines…

Keep Reading

Aiming for Endurance

in Fitness/Move by
Aiming for Endurance

Sometimes, a person’s strength doesn’t match their appearance. They may kill it at the gym, experiencing high gains all the time, but often times you’ll find them winded or struggling to complete a task outside of their fitness zone. There is a way though to not only experience the aesthetic benefits of training, but the…

Keep Reading

Everything You Need to Know About Cardio

in Cardio/Fitness/Move by
Everything You Need to Know About Cardio

Cardiovascular exercise, also known as aerobic exercise is important for heart health, building endurance, carbon dioxide removal and lung function. And we’ve got the details and benefits of your next cardio workout covered. If you’re huffing, puffing and breathing heavily at the gym, don’t be alarmed. All that means is that your heart is flexing,…

Keep Reading

Pin It on Pinterest

Go to Top