With all the new and exciting health and wellness related venues and events popping up in the city, it can be really hard to stay on top of things. That is why we love using the new 3ash App as our guide for where to train, what to eat, and how to stay in shape.

According to your location, the 3ash App will highlight the closest gyms, fitness classes and also the healthiest eating spots for you, among many other features.

3ash fitness sessions

Comparing fitness classes and gym memberships can be confusing, which is exactly why we love the 3ash app for compiling membership details and class schedules all in one place. You no longer have to send out endless emails to find out about pricing and schedules, all you need to do is download the app and scroll to your heart’s content.

3ash kcal menu

Sometimes when trying to decide on a place, or simply feeling too hungry, we love checking out the menu on our way to a restaurant. Thanks to 3ash, we can now just open the app and make our food decision before we even get to the place!

If supplements are your thing, you can also search the nearest supplement stores, and check out their range of products, all from your phone.

3ash core challenge

If you are an at home workout kind of person, then the 3ash App is also for you, as they have a workout guide on how to perform moves with proper form. We also love their 30 Day Core Challenge! You can do it on its own, or add it to the end of your usual workouts for a stronger core and defined abs.

3ash tdc app

The fun doesn’t stop there! The 3ash App compiles all the latest health and wellness articles from top health magazines in Cairo (including TDC, of course!) so you can scroll through and learn a thing or two when you have some free time on your hands. Think of it as your Facebook newsfeed, but exclusively for health.

Imagine having a personal trainer in your pocket at all times to answer any burning health questions you have? This is the case when you download the 3ash App, because their Q&A section means you can ask as many questions as you like at any time, and their team will get back to you with professional advice.

All the information within the app is complemented by the great features, such as customized searches and favoriting options. In a nutshell, the 3ash App is any health enthusiast’s dream come true. Download it here for IOS and Android and see for yourself. Have we mentioned that the app is FREE too?