If there’s one thing you should learn how to do to keep your body functioning at its utmost best, its detoxing. After indulging in too many sugary and fried foods, your body will let you know that it’s time to get rid of all the unwanted toxins! The key to good health is listening to your body. The body is such a complex structure, it actually knows how to detox itself but this doesn’t mean that there aren’t a few tips or tricks that you can do to help the natural process.
During the past few years, the term “detox” has caught on a bad rep as a fad diet. A simple google-search for detox and you’ll come across many “lose 5 kilos in 5 days” articles claiming that these detoxes will cleanse your body and rid you of the extra weight. Truth is, there is no short-cut to healthy and a detox is not meant to make you lose exaggerated amounts of weight in a short amount of time.
So, what exactly is a detox supposed to do? A detox should be made up of a few changes that over time will help your body naturally detox better. It should be a collection of habits that help keep your body with as little toxins as possible.
What is detoxification?
Simply put, detoxification means cleansing the blood of toxins. Toxins are substances that are poisonous to the body and can cause a negative effect on your body. The body has the capability to rid itself of any toxins in the blood through the liver. The body also eliminates toxins through the kidneys, intestines, lungs, lymphatic system, and skin.
Purify Your Body With Clean Water
Water is always the answer. When you drink enough water every day your body is constantly detoxing itself as the water helps flush toxins out of your body. Water is one of the key players when it comes to detoxifying your body. Make sure that the water you’re drinking is clean and comes from a trusted source.
Follow A Wholesome Detox Diet
If you feel like your body is overworked and overloaded with toxins then it’s definitely time for a healthy detox diet. Not a quick apple-juice only diet, but a wholesome detox meal plan to reset your system. A proper detox diet consists of many wholesome foods that gave natural detoxing qualities and are filled with nutrients that your body needs. These foods include citrus fruits, dark leafy greens, nuts, seeds and many other foods.
Whenever we need to give our body a boost of cleanse, we prefer to do it with a trusted brand such as Glow, which is founded by Amina Rashad a health coach.
Glow offers 2 types of detox; a full detox using their nutritious smoothies or a food & drink detox with some of their smoothies along with some light meals. The duration of their detoxes range from 3-7 days; the appropriate length to kick-start your healthy lifestyle or to simply get yourself back in a clean-eating mood.
Exercise and Meditate
Moving the body is another way to make sure your body detoxifies itself and functions optimally. When you exercise, you help the body’s organs of elimination function better and thus rid the body of toxins. Exercising helps the body circulate blood better, thus more blood reaches the liver and it can do a better job at cleansing your blood! The digestive system also functions better when your body is regularly moving, so it can also help rid of toxins better with exercise.
On the other side of exercise, stilling the body is also another great way to detox. Meditation helps you ease the mind and reduce stress. Stress is also very toxic to your body and can result in your body not functioning at its best. It’s important to make sure a detox cleanses the body and the mind.
Cut Down On Sugar
Sugar is probably responsible for many of the toxins that enter your body and overload it. The number of foods and drinks that you consume on a daily basis that are filled with sugar will probably surprise you. Minimizing your sugar intake slowly will have the biggest effect on your body. Excessive sugar intake leads to fatigue, excessive weight, and diabetes. When you minimize your sugar intake, you put less strain on your body and allow your organs to function better.
Testimonials from clients who have tried the GLOW detox:
To find out more about GLOW’s Detox Plans, check out their website here