Nutrition, in general, is not that hard to understand. We all know that vegetables and fruits are good for our health, and that we’re better off eating baked fries over french fries, but did you also know you can find healthy shwarama for delivery? Though we all know most of the basic do’s and don’ts, the hard part is knowing how to apply those simple healthy rules to our daily lives. Most of us are aware of the fact that the good kind of fats should be a part of a healthy diet, the question that remains a mystery to so many people is how much do we need of each nutrient? How much protein, fats, and carbs to satisfy our daily intake? Or, as a nutritionist would say, what serving size and portion is considered to be healthy per meal.

The good news is that it’s getting easier to eat healthy in Cairo. Ingredients are more accessible now and healthy food services are increasing all around town. However, only one restaurant is taking it a step further by helping answer that mysterious question that could make our lives so much easier. That restaurant is Kcal. Not only is Kcal cooking healthy meals – healthy fast food, as they call it – but they’re giving you just the right portion to help you stay full. This includes the right amount of greens, veggies, protein, healthy fats and carbs without having to go overboard on your daily intake.

As huge believers of mindful eating and that if you really tune into your body you won’t need a nutritionist to tell you how many calories you need to function or to lose weight, we also know it takes time, effort and patience to achieve, and most people don’t have the luxury to tune in to their bodies as our days have become exceedingly busy. The last thing we want to think about is ‘Should I eat this or that?’, right? Most people I meet just want to know how many carbs they need to be eating for lunch and would this item cover it. That’s why having the extra help of knowing that the meal you are eating is all around healthy. Starting with the ingredients, on to the portion size and down to the cooking method, Kcal is worth every pound.

Kcal puts it all into perspective -it’s right there in their menu- leaving no excuse for not eating healthy ever again. Find out exactly how a salad can be a complete meal by ordering one of Kcal’s scrumptious salads. Because we love spoiling our readers and making them as healthy as possible, mention The Daily Crisp next time you are ordering from Kcal and enjoy a FREE salad for the month of February!

For more from Kcal, visit their websiteFacebook and Instagram.